Hello!
Thank you all for your support during this first month! We've had a lot of fun, had some sore muscles, made some new friends and most importantly, introduced a lot of people to Pilates. If you experienced the Pilates Reformer for the first time, please share with your friends. All of the classes are appropriate for any fitness level and the Reformer is a fantastic way to launch yourself into an exercise routine that will keep your body safe and free of injury.
IMPORTANT NOTE: We are moving!!! As of May 1st, 2015, classes will be held at Duvall Performing Arts, right in the heart of downtown Duvall on Main Street. The address is 15715 Main Street Suite 201- the studio can be accessed through the front of the building (go down the stairs) or in the back. Also, make sure to check the schedule for changes in the class offerings.
As you may have seen on Facebook, we now have foam rollers!! If you've had experience with them in the past, you either love them or hate them. My hope is that you learn to love them for the changes that can be made in your body by using them. Everything from your shoulders to your feet can benefit from this amazing tool. Using a foam roller regularly can limit soreness and tightness by increasing flexibility and blood flow. If you are a runner, rolling should be part of your daily stretching routine, but also can help anyone to avoid sport-related injuries. Come try them out and see what they can do for you!
Lastly, we've got some family trips coming up- a long-awaited wedding in my hometown in South Dakota at the end of May into the first week of June; and a trip to Europe now that our kids are at an age where they can appreciate the experience. So to make it up to you, we've got special pricing for the next 3 months: UNLIMITED CLASSES for May AND June for $60 total, and you receive July FREE. This is a total of 9 1/2 weeks of classes for only $60. If you came to class 3 times a week, that would bring the price of a class down to just over two bucks. Can't beat it! Sign up today!
Also, Private Reformer sessions are for the month of May and June are 3 for $100, regularly $40 each, for a savings of $20. Must be used in May and June.
And did I mention that I've got a LIBRARY of workouts at home......a LIBRARY!!! If you think you will exercise at home, please talk to me and we'll find something for you to "check out" while I'm gone. Changes are good! Sometimes mixing up your routine is exactly what your body needs, especially while trying to bust through a plateau! It's fun!
As always, if you have questions, let me know. Classes are small, safe and always supportive of your abilities and goals- and the first one is free!
Until next time! Stand tall and keep moving!!